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Thriving Through Empty Nest Syndrome

Supporting Empty Nest Syndrome

Empty nest syndrome (ENS) is a psychological condition experienced by parents when their children have grown up and left home. The feeling of loneliness and sadness that accompanies the transition is real and can be a difficult and emotional experience. It can be a time of mixed emotions for parents, as they experience the joy of seeing their child reach adulthood, but also the sadness of not having the physical presence of their children in their home.

As the population ages, more and more parents are finding themselves in the empty nest. While it can be stressful and difficult to cope with, there are ways to make it a positive experience. In this article, we'll explore how to support those struggling with empty nest syndrome and learn how to thrive during this life transition.

Acknowledge Your Emotions

One of the most important steps in supporting empty nest syndrome is to recognize and acknowledge your emotions. It can be difficult to admit that you are feeling lonely or sad without your children around, but it is important to take the time to process and express your feelings in a healthy way.

It is also important to understand that your feelings are completely normal and that you are not alone in this experience. Many parents experience the same emotions and struggles as you do, and it can be comforting to know that you are not alone.

Find New Hobbies

Now that your children have left home, it can be a great opportunity to explore a new hobby or activity. Whether it is something you have always wanted to do or something completely new, taking the time to learn and explore can help to keep your mind active and engaged.

It can also be a great way to meet new people and make new friends. Joining a book club, taking a cooking class, or learning a new language can all be great ways to find joy and fulfillment in this new stage of life.

Stay Connected to Your Children

Although it can be difficult to no longer have your children at home, you can still stay connected to them. You can call and text them regularly, and even use video chat to stay in touch.

It is also important to remember that your children will always need you, even if they are living on their own. Offer to help with chores or errands, or even just to come over for dinner and a movie.

Stay Healthy

Finally, it is important to remember to take care of yourself during this transition. Staying active and eating a healthy diet are important for both physical and mental wellbeing. Exercise can help to reduce stress and depression, and eating nutritious meals can help to boost energy levels.

Taking time for yourself is also important. Make sure to take breaks from work or other commitments and find time to relax and recharge. Reading a book, taking a walk, or going for a massage can all be great ways to take care of yourself.


Empty nest syndrome can be a difficult experience for parents, but it is also a time for new possibilities and opportunities. Acknowledging your emotions, exploring new hobbies, staying connected to your children, and taking care of yourself are all important steps in supporting empty nest syndrome. With the right mindset and coping strategies, you can thrive during this life transition.

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