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Breaking the Barriers: Open Body Language

What is Open Body Language?

In today’s times, it is important to understand the power of body language and how it can help or hinder any interactions with people. Open body language encompasses a range of behaviours that are non-threatening and encourage communication in a positive way. Open body language includes actions such as leaning in, uncrossed legs and arms, maintaining eye contact and speaking in a calm and friendly manner. By using open body language, one is able to create an atmosphere of trust and understanding which can lead to more effective communication.

Benefits of Open Body Language

Open body language has a number of benefits for any type of interpersonal communication. Firstly, it helps to build trust and understanding between people. It can also help to reduce any misunderstandings or miscommunications, as both parties will be better equipped to understand each other. Open body language also encourages people to speak more openly and honestly, as they feel safe and accepted in the environment.

Furthermore, open body language can help to reduce any feelings of stress or anxiety, as people are better able to express themselves without fear of judgement. It can also help to create a sense of connection between two people, as they are able to pick up on each other’s subtle cues and respond accordingly.

Tips for Using Open Body Language

There are a few simple tips that one can use when engaging in open body language. Firstly, maintain eye contact with the other person. This is an important gesture that shows respect and understanding. Secondly, sit up straight, with your arms and legs uncrossed. This will help to create an open and inviting atmosphere. Finally, use a calm and friendly tone when speaking, and make sure to use positive language.

Tips for Spotting Closed Body Language

It is also important to be able to recognize when someone is using closed body language. Some of the main signs include crossed arms and legs, lack of eye contact, and a closed off facial expression. These behaviours are usually a sign that the person is feeling uncomfortable or anxious and is not open to communication. If you spot any of these signs, it is important to be understanding and respectful, and to give them the space they need.


Open body language is an invaluable tool for any type of communication. By using open body language, one is able to create a safe and understanding environment which can help to reduce misunderstandings and encourage open and honest conversations. Additionally, it is important to be able to recognize when someone is feeling uncomfortable and is using closed body language, and to be respectful and give them the space they need. Open body language is an important skill to master for any type of interaction.

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