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Conflict Resolution in LGBTQ+ Relationships

Challenges and Solutions To The Conflict Resolution in LGBTQ+ Relationships

Allow us to take a step back and revisit the history of the LGBTQ+ community. It wasn't until 1973 that the American Psychiatric Association officially removed homosexuality from its list of mental illnesses. Before that, it was often assumed that being an LGBTQ+ individual was a form of mental illness. This has resulted in a slow but steady march towards the goal of acceptance and equality. But it has been a long and winding road, and while many strides have been made, there are still a few obstacles to be overcome. One of those obstacles is conflict resolution in LGBTQ+ relationships.

Conflict resolution within any type of relationship is vital. Without it, relationships can quickly become strained and break down. This is particularly true for LGBTQ+ relationships, where there are both external and internal pressures that can lead to conflict. This can be due to factors such as prejudice, homophobia, and a lack of understanding of LGBTQ+ issues. Internal factors such as coming out stories, struggles with identity, and differences in values and beliefs can also lead to conflict.

How To Identify Conflict In LGBTQ+ Relationships

The first step to resolving conflict in any relationship is to identify it. There are several signs that can indicate conflict in LGBTQ+ relationships. These include:

• Anger – A partner may display anger in response to differences in opinion, beliefs, or values.

• Resentment – A partner may have feelings of resentment towards the other for not accepting them or understanding their point of view.

• Withdrawal – A partner may withdraw from the relationship, either emotionally or physically, in response to feeling misunderstood.

• Avoidance – A partner may avoid discussing certain topics in order to avoid conflict.

• Criticism – A partner may be overly critical of the other in order to express their dissatisfaction with the relationship.

• Defensiveness – A partner may become defensive in response to feeling attacked.

How To Resolve Conflict In LGBTQ+ Relationships

Once conflict has been identified, it’s important to develop strategies for resolving it. There are several steps that can be taken to help resolve conflict in LGBTQ+ relationships.

• Communicate – One of the most important steps is to communicate openly and honestly. It can be difficult to express how you feel, but it’s essential to do so in order to resolve any issues.

• Listen – It’s also important to listen to your partner and try to understand their perspective. This can help to create a sense of empathy and understanding.

• Respect – Respect is key in any relationship, and it’s especially important in LGBTQ+ relationships. Respect for each other’s values, beliefs, and opinions is essential in order to maintain a healthy relationship.

• Compromise – Compromise is another important part of resolving conflict. It may be necessary to make concessions in order to find a resolution that works for both parties.

• Seek Help – It can sometimes be difficult to resolve conflict on your own. If you’re struggling to find a resolution, it can be helpful to seek help from a professional such as a counselor or therapist.

Conflict Resolution Resources

There are several resources available to help LGBTQ+ couples resolve conflict. These include:

• LGBT National Help Center – The LGBT National Help Center provides free and confidential peer counseling, information, and referral services to LGBTQ+ people and their families.

• The Trevor Project – The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to LGBTQ+ youth.

• GLAAD – GLAAD is an organization dedicated to promoting and ensuring the equality and acceptance of all LGBTQ+ people.

• Lambda Legal – Lambda Legal is a national organization that provides legal assistance to LGBTQ+ individuals seeking to secure and protect their rights.


Resolving conflict in any relationship can be difficult, but it’s especially challenging in LGBTQ+ relationships. It’s important to remember that communication, respect, and compromise are key to resolving any issues. There are also a variety of resources available to help LGBTQ+ individuals and couples resolve conflict. By understanding the challenges and taking the steps to resolve them, LGBTQ+ couples can maintain healthy and happy relationships.

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