Managing Insecurities When Your Partner is Away

No matter how close a couple might be, when one partner goes away, the other is likely to experience some level of insecurity. And when it comes to managing those feelings of insecurity, there are several strategies that can be employed. Before delving into those strategies, however, it is important to note that feelings of insecurity are both natural and normal – so if your partner is away, it is perfectly okay to experience them.

Acknowledge Your Feelings

The first step in managing feelings of insecurity when your partner is away is to acknowledge them, both to yourself and to your partner. It is important to take a compassionate approach when it comes to your feelings and to recognize that they are normal – rather than feeling ashamed or embarrassed for having them. It is also important to communicate your feelings to your partner in a constructive way, so that they can understand where you’re coming from.

Focus on The Facts

It can be easy to let your mind wander and your imagination run wild when your partner is away, particularly if you’re feeling insecure. That’s why it’s important to focus on the facts – rather than allowing your insecurities to get the best of you. For example, if your partner is traveling for business, focus on the facts of their trip – the dates they’ll be away, the places they’ll be visiting, the people they’ll be seeing, etc. Doing so can help to ground you in reality, rather than allowing your insecurities to take hold.

Make A Plan

Having a plan can be helpful when it comes to managing feelings of insecurity. This plan should include activities that you can do to take care of yourself while your partner is away. This plan might include things like going for a walk, listening to music, cooking a meal, calling a friend, watching your favorite movie, etc., all of which can help to distract you and take your mind off of your insecurities.

Stay Connected

When your partner is away, it is important to stay connected – both physically and emotionally. Depending on the duration and distance of the trip, this might look like texting, calling, or video chatting with your partner on a regular basis. It might also mean sending physical letters, postcards, or care packages. Regardless of how you choose to stay connected, it is important to make sure that you stay in touch while your partner is away. Doing so can help to ease feelings of insecurity and remind you both of your connection.

Trust Yourself and Your Partner

No matter how secure a couple might be in their relationship, feelings of insecurity can always arise when one partner is away. When that happens, it is important to trust both yourself and your partner. Trust yourself by remembering that you have the strength and resilience to manage your feelings – as well as the knowledge to know when something doesn’t feel right. Trust your partner by remembering that they have chosen you and that they value the relationship.

Set Boundaries

When your partner is away, it is important to establish clear boundaries and expectations. This includes setting boundaries around communication, such as how often you’ll communicate and what topics are off-limits. It also includes setting boundaries around expectations, such as what behaviors are acceptable and what behaviors are not. Having these boundaries in place can help to create a sense of security and trust – both of which are important when it comes to managing insecurities while your partner is away.

Create Your Own Space

When your partner is away, it can be helpful to create your own space – both physically and mentally. This might look like creating a dedicated space in your home where you can relax and unwind. It might also look like engaging in activities that help you to connect with yourself, such as meditation or journaling. Doing so can help to remind you that you are capable of taking care of yourself, even when your partner is away.

Find Support Elsewhere

When your partner is away, it can be helpful to find support elsewhere. This might look like talking to a friend or family member, or even engaging in an online support group. Having a support system in place can help to ease feelings of insecurity and remind you that you’re not alone.

Talk It Out With Your Partner

Once your partner returns from their trip, it is important to talk