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The Power of Eye Contact in Relationships

The Lost Art of Eye Contact in Relationships

In an age of digital communication, the art of eye contact is becoming a lost arts. We live in a world that is increasingly becoming more digital, with communication through social media, texting, and email becoming much more prevalent than face-to-face conversations. Even in relationships, we are more likely to communicate through a screen than an in-person conversation. This can be detrimental to the development and maintenance of a solid relationship as there are many benefits to making eye contact when communicating with another person.

Eye contact is an incredibly powerful form of non-verbal communication. It conveys a sense of trust, connection, and understanding that cannot be replicated through a digital medium. Eye contact can make us feel seen, heard, and appreciated in a way that is much harder to achieve through a text message or a phone call. It has the power to break down barriers and bridge the gap between two people, allowing for more meaningful connections.

The Benefits of Eye Contact in Relationships

Making eye contact with your partner can have numerous benefits in a relationship. Eye contact helps to build trust and strengthen the bond between two people by conveying feelings of understanding, empathy, and love. It can also help to reduce tension and increase understanding during difficult conversations.

Making eye contact can also help to build intimacy and closeness. By looking into another person's eyes, we are able to see their true emotions and feelings. This can help foster a deeper connection and understanding between two people, leading to greater intimacy.

Eye contact is also a great tool for communication. It can help us to better understand and interpret what the other person is saying, as well as how they are feeling. This can lead to more effective communication, reducing misunderstandings and making it easier to resolve conflicts.

How to Improve Eye Contact in Relationships

Improving eye contact in relationships can be a challenge, especially if you are not used to making it. The best way to get started is to practice. Look your partner directly in the eyes when talking and try to maintain eye contact throughout the conversation.

It is also important to be aware of your body language when making eye contact. Smile, nod, and use other non-verbal cues to express your understanding and empathy. This will help to make your partner feel seen and heard, and will help to create a deeper connection.

Lastly, try to be present and mindful when making eye contact. Focus on the moment and the conversation, and make an effort to truly listen to what your partner is saying. This will help to strengthen the connection between the two of you and will make the conversation more meaningful.


Eye contact is an important part of any relationship and can have numerous benefits. By making eye contact with your partner, you can build trust, create a deeper connection, and improve communication. So, take the time to practice and improve your eye contact skills today and you will be sure to reap the rewards.

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