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Coping with Jealousy in a Friendship

Coping with Jealousy in Friendships

Friendships are complex and often involve a mix of emotions. One emotion that can make an appearance in many friendships is jealousy. Jealousy can arise when a friend feels like they are not receiving as much attention or appreciation from the other friend. It is important to be aware of these jealous feelings so they can be addressed and worked through. In this article, we will discuss the causes of jealousy in friendships and provide strategies for coping with this emotion.

What Causes Jealousy in Friendships?

Jealousy in friendships can come from a variety of sources. One of the most common causes is when one friend feels like their needs are not being met. This can happen when one friend is giving more attention and effort to the other friend, and that effort is not being reciprocated. This can also happen when one friend is receiving recognition or praise and the other feels left out.

Another common cause of jealousy in friendships is competition. When two friends are in competition with each other, either for a job, a promotion, or even just a hobby, jealousy can arise. The friend who feels like they are not achieving or succeeding as much as the other can become jealous and resentful.

Lastly, jealousy can arise when one friend is perceived to be “better” than the other. This can happen when one friend is achieving more in their life or is more attractive than the other. This can create a sense of inadequacy in the “lesser” friend, leading to feelings of envy and jealousy.

How to Cope with Jealousy in Friendships

When it comes to jealousy in friendships, it is important to address the issue head-on. Here are some strategies for coping with jealousy in friendships:

1. Communicate Openly

The first step in coping with jealousy in a friendship is to communicate openly with the other friend. Talk about what is making you feel jealous and why. Be honest and open about your feelings and try to be understanding and empathetic to the other person’s point of view.

2. Celebrate Each Other’s Achievements

When one friend is achieving something in their life, it is important to celebrate their success. Acknowledge their accomplishment and be happy for them. This will help to dispel any feelings of jealousy or envy.

3. Offer Support and Encouragement

When one friend is struggling or feeling down, it is important to offer support and encouragement. Let them know that you are there for them and that you believe in them. This will help to build a stronger friendship and reduce the potential for jealousy.

4. Set Healthy Boundaries

It is important to set healthy boundaries in friendships. Be clear about your needs and be respectful of the other person’s needs. This will help to keep the friendship balanced and prevent one friend from feeling taken advantage of or neglected.

5. Spend Quality Time Together

Spending quality time together is another way to reduce the potential for jealousy in a friendship. Make a conscious effort to spend time together doing things that you both enjoy. This will help to strengthen the bond between the two of you and make each friend feel appreciated and valued.

6. Be Honest About Your Feelings

It is important to be honest with your friend about how you are feeling. If you are feeling jealous or envious, let them know. Once these feelings are out in the open, you can work together to address them and come up with a plan for moving forward.

7. Take Time for Yourself

It is also important to take time for yourself. This will help to keep you grounded and remind you of your own worth and value. Make sure to take time to reflect on your own achievements and successes and to focus on your own goals and dreams.

8. Seek Professional Help

If the feelings of jealousy in the friendship become too overwhelming, it may be time to seek professional help. A therapist can help you to work through the issues and find better ways to cope with the emotions that arise.


Jealousy can be a difficult and uncomfortable emotion to deal with, but it is important to address it head-on. By communicating openly, celebrating each other’s successes, and

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